In 12 Minutes Find:
2 rep Max Hang Power Snatch
4 Rounds For Time:
12 cal Row
10 Box Jump Over
GO BALLS TO THE WALL!!!
Hey peeps, who’s down for an obstacle race that’s actually fun instead of a masochistic suffer-fest like Tough Mudder?
Join the Tellers on the CFES team on September 6th at Cal Expo for the ROC Race. Short 5K, water slides, and giant inflatable balls! What’s not to like? Early bird price is $65 until July 10. Registration link here: http://www.rocrace.com/sacramento/#info
Select the Early Bird Wave (they’ll give us a start time between 8 and 10:30 am) and click “join a team” on the registration page. We’re under “CrossFit East Sacramento”.
If you want to do this, do not delay, it was 60% sold out as of yesterday!
