7 Rounds:
7 Thrusters 95/65
7 Pull Ups
7 Burpees
Rx+ = 95/65 and C2Bs
This year’s 4th of July WOD will be held at the Guy West Footbridge on the American River at Sac State. It will be a longer, team based WOD. Everyone is welcome and encouraged to join in. We will scale for you all and keep everyone moving. It’s always a blast to get outside and do something a little different on the 4th. Plan to be there at 8:30am.
Please register for the class by Wednesday evening, as usual on Front Desk HQ so we can figure out how much equipment to haul out.
Park at 910-948 University Ave and meet at the base of the Guy West Footbridge.
