Push Press 3-3-3-3-3 Reps
15 Minute Rowing Relay –
In teams of 2, take turns rowing 250m each for 10 minutes. First partner rows to 500m, next partner rows to 750m, then the first partner rows to 1000m, and so on and so on for 15 minutes. The team who rows the most meters in the winner.
Some of the gang doing Freddy's Revenge during the noon class on Tuesday. It is always fun to specify overhead anyhow and watch all the different variations people prefer to use.
