CFE @ 10:00 AM
Rio Americano High School Address:
4540 American River Dr.
Sacramento, CA 95864
Wear shoes with some tread on them and bring a watch if you can.
While showing Cort an new PNF stretch for the low back, she proceeded to rip the pylon right out of the ground. We have some strong ass mofos in here, but jeez Cort, really?
No not really, someone earlier this week nailed this post and moved it a bit. This morning when we came in it had gotten hit again and this time they really nailed it. I am sure someone annihilated their ride with this mishap. I know it wasn't any of our members. We know it didn't happen while we were here, which leaves me to believe that is must have been some of our driving imparied neighbors, not to point fingers. Good thing for us this protective post was put in place. If they went through the gym it really wouldn't be funny.
