5 Rounds For Time:
Row 250m
5 Hang Power Clean & Jerk 165/105
Once you pick up the bar for a set of hang power clean & jerk, you may not set it down until all 5 reps are done. You may rest with the bar in the hang position, the front rack, or overhead as long as needed, but each time you set it back on the floor mid set you must perform 10 burpees before going on.
Mother and daughter Joan Smith and Anne Harty hitting overhead squats together. One of the best things about CrossFit is that everyone can take part. The needs of our elite athlete and our grandmothers differ by degree not kind. Cardio respiratory endurance, strength, stamina, flexibility, speed, power, agility, coordination, accuracy, and balance. We all need all of these things to be fit. That's right Anne I just called you an elite athlete, and Joan, your not old enough to be my grandma, but still a grandma none the less. Great job ladies!
