5-4-3-2-1
Weighted Pull-Up
Rest 1 Min
Max Feet Elevated Push-Ups
Rest 1 Min
Row 2000m For Time
Alice Keller runs in one of our competitions a few years back. This years Member Thowdown is going to be a blast and the Party will be even better. Today we will be sending out an evite and announcement to ensure that everyone knows about the throwdown and party. The captains have been formed. The teams haven’t been fully selected and we need to have spots selected next week.
The workouts will be released next week.
1. You do not have to participate in the throwdown in order to attend the party.
2. This thowdown will be done by 1pm
A Strength Ladder – A Chipper – A Gymnastics Skill Set
This thowdown will be fast paced and results will be posted at the party.
Only the top 5 teams will advance to the Gymnastics Set. The moves will be low skill level and scoring will be very simple. Please pay attention this week and sign up at the FRONT DESK.
The Member Appreciation Party is a major focus this year. Please respond to the Evite ASAP. It will be going out this afternoon.
