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Getting It Up!

Back Squat
5 @ 35%
5 @ 45%
5 @ 55%

4 Rounds For Time:
10 Hang Squat Clean 45's/30's
10 Burpees

IMG_6595
Dave and John sliding the leg through on their synchronized Turkish get ups.  These guys may be in their 50's, but they have no problems getting it up.

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