Overhead Squat 5-5-5-5-15
For Time
30 Power Snatch 135/95
150 Double Under
50 Hip Ext
50 Back Ext
Here is a quick video from the guru on how to get better positioning for your ovrhead squat. The overhead squat is a magnifying glass onto your weaknesses. Mastery of this movement will help eliminate those weaknesses. Check out the video, get loose, go to class and make strides on this paramont exercise.
Click here for another K-Star video on overhead squat prep.
