EMOTM 10 Minutes:
3 Front Squat @ 80%
4 Rounds, 2 Miuntes Each:
200m Sandbag Run 80/50
Max Double Unders
Rest 2:00
Larry 150 Snatch from CrossFit East Sac on Vimeo.
Happy 50th Birthday from all of us at CrossFit East Sacramento! I speak for all of us when I say how impressive you are as an athlete! You are the epitome of what CrossFit can do for a person if they are willing to put in the work!
Larry has been with us since we opened and trained with Travis prior to that. He shows up 30 min early and leaves 30 min later than anyone else! Take a look at this video and learn from someone who continuously works on improving his overall game while many of us contine practicing what we are already good at! "If I could be like Larry!"
Brian
Happy Birthday Larry! Holy shit 50! Really? You are one badass old dude! Haha! Nice PR snatch lift. And I do want to be like Larry.
Alice
Happy Birthday Larry!!! Have a great day!
brother mike
Happy Birthday!
If I am going to be in that kind of shape when I am 50, I better get working on it.
I am glad I won’t have to compete against you next year at the NorCal 40s!!!!
brother mike
Oh, and is it 5:00 PM? Can’t wait for Open WOD 12.1. Here is an interesting blog opining on what we may and may not see in the Open-
http://blog.beyondthewhiteboard.com/2012/02/22/2012-crossfit-open-what-to-expect/
dawn
Happy birthday! Have a great day!
Cherie Nabeta
Happy Birthday Larry! Beautiful Snatch! Kick ass in the Open…we want to be cheering for you at the Games!
Liz
Happy Birthday!! Your are so impressive!!
Jamie P
Happy, happy birthday, Larry!
Mallory
Nice Larry!!! O ya, and happy bday.
Leah B.
LARRY you are awesome! Happy birthday and keep kicking butt!
LauraB
Happy 50th Birthday, Larry!! Keep up the awesome work!
Scott
Happy Big50 dude!
Ryan Lippmann
Happy Birthday Larry! You are a badass!!!
Bryan Turner
I’d like to be like Larry, but I’m sure as hell happy I’m not 50!….yet. Larry, no matter what, you will always be a Father figure to me. 1/2 way to 100 years old and still kicking ass in the gym is pretty bad ass.
Brooke
Happy Birthday Larry! I know you probably hear this all the time but, nice snatch!
brother mike
Almost 47,000 athletes have signed up for the Open this year with almost 5,000 signing up yesterday. Last year 26,000 competed. This is going to be HUGE!!!!
Sean T.
Happy Birthday Larry!
Matt P
Happy Bday Larry!
It’s also Scott’s Bday.
Good luck to everyone trying to get work done waiting for WOD 12.1 to be posted!
brother mike
Happy Birthday Scott!
edgar
Happy birthday Larry! You are very impressive!
Scott
47,000 people! Let the games begin.
Larry
Thanks everybody! Looking forward to seeing all of you on Saturday. That would be Thursday for you Bryan. BTW I think you misunderstood when your wife mentioned father fiqure…she said “Larry is the father…go figure” Ha! And happy birtday to Scott…And Brooke I don’t hear it as often as you do!
Joan
Nice job Larry and Happy Birthday to you and to Scott as well.
Jessica
Happy Birthday you guys!
John Michelmore
Happy Birthday guys! Larry, you are definitely GAMES material!
brother mike
Three hours til WOD one is announced . . .
brother mike
Less than two hours til WOD 1 is announced. . .
They should just make today a holiday.
brother mike
One hour til WOD #1 is released . . .
How about a row WOD?
Eileen D
Happy Birthday, Larry! Another impressive showing!!
And Happy Birthday, Scott!
Scott
Thanks for the Birthday wishes everybody.
Now let’s get ready to rumble! 15 minutes.
brother mike
Is anyone surprised that the open wod is late?
brother mike
SWEET:
7 minutes AMRAP burpees.
dawn
Burpees? Did I read that right? Fuck. I love burpees.I mean slurpees.
John Michelmore
But, note that the burpees include a two-hands touch to an object at a height 6-inches over your reach. That probably won’t be abused by some out there….
Matt P
I just DNF’d the Open.
Matt P
Everyone should check Thier WOD journal for October 11, 2011. Our workout was 100 burpees for time.
brother mike
Matt- I think that was 1 hand touch.
Scott
What’s a burpee? Hahahaaha. Just kidding.
MattP: for foundations, it was 75 burpees. Which I think I did in about 7 minutes. That was on a 4 inch plate too.
Anyway I guess I can do 75 burpees.
Justin Riley
Scott, shoot for 85. Figure out how many you need to do per minute and just start right on that pace from the get go. Starts off doable for a while, then you gut it out for a few.
Justin Riley
91 beats Kaite Hogan. That would be a huge accomplishment.
brother mike
Mens leaderboard currently at 134 burpees.
Lisa M.
Happy Birthday Larry and Scott!