4 Rounds:
6 Clean and Jerk
400m Run
16 Sledge Hammer
6 Clean and Jerk
For CnJ pick any of the following
Axel 105/70
Log 90/60
Sandbag 80/50
Barbell 125/80
KBs 53’s/35’s
Here’s a clip of Gian hitting a 235 front squat at a competition at Another Lever CrossFit in Lodi this weekend. He also got a 245 front squat for a big PR. Great squatting for a smaller dude. Way to get after it!
