5 Rounds Not For Time:
Deadlift 3 Reps
Parallette Handstand Push Ups to Fail (full range of motion)
*If your shoulders are totally fried from yesterday's WOD, we will sub something else you need to work on for the handstand push ups.
Josh Marker from CrossFit Cal stopped by yesterday for a workout. This is the face of intensity. He hit the WOD as hard as he could. Josh will be moving to Sacramento in June. See you then.
