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Going Over Your Head

Overhead Squat 10-10-10-10-10 reps

This will be a humbling experience!

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Steve is never afraid to sport the pink shirt.  If you can do this you can get away with it too.  If you can’t, stick with blue or black shirts.

On a serious note, check out this video of Parker doing his very first muscle up.  The muscle up is a huge achievement in CrossFit.

Download Parker1stMU.wmv
Download Parker1stMU.mov

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