5 Rounds For Time:
10 Deadlifts 185/115
10 Push ups
20 Double Unders
RX+
10 Deadlifts 225/135
10 Handstand Push Ups
40 Double Unders
Our friends over at Good Times CF are hosting a great competition Sunday October 13th. I know we have at least two teams competing if not more. It is being held at the Jackson Sports Academy in McClellan Park. It is a great event for spectators: held indoors in an 80,000 sq. ft. facility, bounce house for the kids, food, and of course beer. For tickets click here. Come on out and cheer on our CFES teams!
Matt_P
The Good Times Comp is going to be epic. We are fielding multiple teams:
The Ocho Jr. Masters:
Mighty Mouse (Angela Felsted)
Me (Matt P)
Brian “True Master” Nabeta and
Team Capitan (Cherie Nabeta).
Team Trash Talk:
Chris “prob. not sober” Lene
2 times Games Athlete Cori Boone
Sabrina “Podium” Teller and
Matt “are you sure he’s a masters athlete” Short.
I am looking forward to shutting Lene up for good. Please come out and watch the show.
Justin Riley
Word is that Lene is calling for a replacement.
Brother Mike
Probably not sober? So optimistic.
Sabrina
On behalf of 3 of the 4 “CFES OG Masters” team members, I hereby disavow any and all trash talking that may or may not have been performed by one of our aforementioned teammates. That’s all on Lene, who may or may not be able to back it up. That said, if he’s looking for a replacement, interested candidates should let me know ASAP. Our minimum requirements are pretty simple: just stay mostly sober until the conclusion of the event (unless we start losing bad, in which case we’ll all start doing tequila shots). Oh, and if you’re freakishly strong-like-bull that would help too.
Brother Mike
Is it a true masters team? Not sure I can talk or back it up as much as Lene though.
Sherona
Positive feedback for today: I enjoyed the cardio + option! Keep’em comin! 🙂