Rest Day
Even though the CrossFit Baseball game yesterday had nothing to do with baseball, you would all be better baseball players for doing it… if you played baseball. The Saturday workouts the last couple weeks have not been as hard core in terms of technicality and difficulty. They have been great WODs in the name of constantly varied intense exercise. They have been team and strategy oriented. I think we all have enjoyed a less serious lower skill level WOD on a Saturday morning. Will this trend continue? You would love to know wouldn't you.
Above, Tony Martinez looking strong.
Middle, the 9 AM Class post WOD
Bottom left, A couple of great athletes, Jack and Terran stopped through from CrossFit Montana. They are hitting as many CrossFit Boxes as they can on the way to LA.
Bottom right, the batters batting off.
Here is a video of some heavy barbell training in hopes of being a competitor at the Nor Cal Qualifier
Justin HeavyMetCon… [mov] [wmv]
