Weighted Dip 5-5-5-5-5
"Annie"
50-40-30-20-10 of:
Double Unders
Sit Ups
Annie (Speal) [wmv][mov] » Feb 17 08
Nick Garcia has been with us since June and is making great progress. He's been hitting consistently hitting 3 classes and 1 private session per week. The lb's are falling off, the lifts are going up, and conditioning is getting pretty good. Nick started with the thickest pull up band we have, and is now knocing out legit sets of 10+ totally unassisted.
Nick is shown above doing a WOD last week with a 380# tire and a sledge. He went straight through without resting 5 rounds of: 3 flips, 6 each sledge strikes, and 9 box jumps. Keep up the good work bud, you are making us all proud and have become a perfect exapmle of what CrossFit can do for anyone who is willing to put in the effort.
