Overhead Squat 3-3-3-3-3 @ 3111
3 Rounds For Time:
Row 500m or .5mi AirDyne
12 Alt DB Snatch Heavy
24 Sledge Hammer Strikes
This photo of Nic Berger was taken by Yvonne Harty’s photographer friend Patrick during our Christmas Eve WOD. To view Patrick’s photos from the 12 Days of Christmas, visit click here.
