"Murph"
Run 1 Mile
100 Pull ups
200 Push ups
300 Air Squats
Run 1 Mile
*Partition reps as needed (just do 20 rounds of Cindy)
Come close the year out right with a WOD dedicated to one of our country's heroes. There will be a "half murph" scaled version. If there is anyone who would like to RX+ this WOD they can wear a 20lb vest, chain mail, or body armor.
StrangeRx
It’s too bad that I am not returning until tomorrow evening. Going to have to miss out on the Hero Rx+ WOD with a full metal suit on. Maybe AO can fill in for me?
Jarrod
DA**IT!!! This is my favorite Hero! I am SO ready for the Holidays to be ova.
For the record Patrick did this wod with a 20lb weigthed vest. BOSS
RIP Murph! You saved Marcus’ life!
Matt P
That workout is a bitch.
Happy New Year everyone!