GYM CLOSED TODAY. Join us at the track at American River College at 10:00 AM if you want to do a WOD today. click here for map
Timed Max Effort Sprints:
100m
200m
400m
800m
400m
200m
100m
Rest as needed between attempts. Make sure to do a full warmup before performing sprints (your not a kid anymore and your hammys will let you know.) Post total time to LB.
This is a sign I have seen on many CF blogs. Let this serve as a warning to the New Years resolution crowd, we are not here for your wishy-washy-ho-hum resolutions to get in shape this year. There are no quick fixes, miracle pills, or easy ways out around here. CrossFit East Sacramento is a serious training facility that is dedicated to providing a world class program and facility. We are dedicated to excellence and we expect the same from our members. You do not need to be an elite world class athlete to workout here, but you do need to be dedicated to achieving the highest possible level of fitness that your body is capable of. CrossFit requires its athletes to become life long students of elite fitness who do not leave their workouts in the gym. It is more than a fitness program, it is a way of life. Our most successful athletes spend time on their own practicing technique, studying methods, and controlling their eating and sleeping habits to maximize results.
At CrossFit East Sac, we are not looking to capitalize on a New Years resolution crowd. We are looking for dedicated members who want to make amazing changes in their fitness level and their lives forever. If you are thinking January is a good time to lose a few lb's and tone up, then the number for your local globo gym can be found here. If you are serious about making a commitment to yourself and to a world class fitness program, then read our how to get started page and contact us to set up a consultation session.
