Overhead Squat 3-3-3-3-3 @ 3111
3 Rounds:
20 Wall Ball 20/14
400m Run
It’s not that easy, but it’s worth it.
If you struggle with overhead squat mobility…
http://www.youtube.com/watch?v=tJoTVVZadUs
http://www.youtube.com/watch?v=HgEgIGE2ZI8
and don’t forget those ankles. If you’re ankles have inadequate range of motion, everything riding on top of them is going to suffer.
