20 Minute AMRAP
10 Burpees
1 Rope Climb
30 Heavy Rope Singles
This video came out a while ago. Pretty hilarious. Hopefully none of us make a “paleo” protein shake with hemp protein, soy, protein, and whey protein. More important, hopefully none of us throw up every 20 seconds.
Brother Mike
I see your parody video and raise you a funnier (and possibly blasphemous) parody video:
https://www.youtube.com/watch?v=1q31CCDVdas