Shoulder Press 5-5-5-5-5
One mile run for time in 100m up and backs.
Last Chance Qualies WOD #1 from CrossFit East Sac on Vimeo.
3 Rounds For Time:
Deadlift 275/185
50 Double Unders
Many of you are in this video. Take a minute to look at your form and see how it looks. Overall the form is pretty good. There are some slightly rounded backs and a few chicken necks. The most common flaw is too much weight forward on the toes. See if you can spot what it looks like when that bar takes advantage of the lifter and pulls them forward. If you can manage to keep that weight back, you will make these lifts easier.
