Teams Of 3 (One Person Working At A Time):
200m Heavy Sled Drag Relay
300 Air Squats
200 Push Ups
100 Pull Ups
Row 3K
Come in, work hard, enjoy the rest of the holiday (aka drink/eat whatever you want)
Thanks to everyone that supported and/or came in on Saturday to do that brutal “Hotshots 19” charity wod. Gabe and Katie were happily destroyed by that one.
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