Holiday Blues

WOD
Deadlift
3-3-3-1-1-1
Met Con
10 Burpees
100' Bounding Broad Jump
10 Ring Dips

Holiday blues are just around the corner. This post isn't written for the fire
breathers, the people whom 90 percent of us look at and say, don't they have
anything else? Yet we stand back in admiration… "How the hell do they do
that?" That answer is simple if you are one of them. Eat properly and show
up religeously. If this post is speaking to you, you know exactly who you are.
Holiday travel, school events, party planning, party attending, blah, blah,
blah! We all have at some point experienced a reason for abscence or letting go
during the months of Oct-Dec!

This year I am challenging each and every one of you to a small yet simple
task. Set a small goal and remember, it needs to be s-m-a-r-t (SPECIFIC,
MEASURABLE, ACHIEVABLE, REALISTIC AND TIME-TARGETED!) Example: I will show up
3x per week during the next 3 months. I will follow this routine and nutrition
plan until I hit my desired fitness level of 20 lbs off and a make 10 kipping
pullups by Jan of 2012!

You get the picture, take the time and write out a SMART goal this week, I
personally believe there is power in walking around with that "smart"
goal in your wallet or purse! Make it challenging yet acheivable. See if you
can be a "fire breather" for the next few months. You might actually
like it.