5 Rounds:
Max Set Push Ups
Rest 60 sec
Max Set Pull Ups
Rest 60 Sec
Rest 5 Min
2000m Row FOR TIME!!!!
*If you think this hurts, remind yourself what Walsh went through yesterday, and if you don’t think it’s miserable, you aren’t doing it right.
Here is the text I got from Sarah yesterday:
Ian Thomas Walsh born 7/18/13 at 6:47am! 9lbs 5oz! 21 inches long! Big boy!! We are so happy! And Exhausted!! Craziest Workout/ thing I have done!! 🙂 24 hrs of hard labor and one hour of pushing! (No drugs!!!)
Congrats John and Sarah! Great job mama!
