****REPUBLIC GAME THIS FRIDAY*****
If you reserved a ticket, please come pick it up from the cork board at the front desk before this Friday night. Alice has one more ticket, first come.
Front Squats 5 Sets of 2-3 Reps @ 42×1
Every 2 Minutes for 8 Rounds:
200m Run, 250/200m Row, or .3/.25mi Airdyne
Mix and match at will, make all efforts ALL OUT!
I got a little behind on new member profiles, but I am gonna be cranking them out over the next week or so. We got some awesome people coming into the program. Be sure to give them a warm welcome!
Hey CrossFitters… My name is Shelby; I’m 33, not married. I’m super happy I chose to join CF East Sac and excited to continue meeting you all. My parents moved from LA before I came along; fortunately I was born and raised in Sacramento, I love this city. I went to Del Campo HS and got partial athletic scholarship to Chico State where I played four years of soccer, and graduated with a Marketing/Spanish degree. After school I moved back to Sacramento, then LA and now I am back and settled here in Sac.
My favorite place to be is Tahoe; my favorite thing to do, snowboard. Tahoe was my second home for many years. Coolest pro athlete experience, I hung out with, and got to ride with Travis Rice for a weekend in Tahoe. Great experience. Other than riding, I spend my time in the bay with my girls, San Diego with my sister’s family, and a whole lot of time watching sports. Favorite sports to watch, NBA, NFL and boxing. By my side is my dog. She’s an American Bully, named Gucci.
My goal here is to become familiar with CrossFit and progress from there. After so many years in competitive sports, I have been laid-back about working out but I can feel the energy watching you all and I am excited. Thanks ahead of time for your help. J Shelby
