"Jackie"
For Time:
Row 1000m
50 Thrusters 45#
30 Pull ups
Friday at 9:00, Lene brought over he crew from Lean on Me. We got the pull up bar structure to about 50% capacity, a thing of beauty. Thanks for coming by ladies. Hope to see you all diving into CrossFit soon.
What is Fitness? Check out this article to get the CrossFit Definition.
Download Article, "What Is Fitness?"
