7 Rounds For Time:
7 Plate Cleans 45/25 (See Below)
7 Burpees
15 year old Sarah Cheever, daughter of Eileen Diepenbrock from yesterday's blog, has some serious vertical while heading a high speed soccer ball. She started CrossFit with us at the the ol'Globo a year and a half ago and quickly earned the name "Soccer Stud" for her relentless effort in the gym and on the field. Sarah has been playing soccer night and day, so we haven't seen much of her at the gym lately. We miss you Cheesey, see you when soccer season slows down.
Here is a video demo of the plate clean.
Plate Clean from crossfitoneworld on Vimeo.
