***There are only 8 days left until the price for competing in the NorCal
Qualifiers goes up to $100. It will change to $100 on April 1. If you are still thinking about signing up, now is the time.***
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
After warming up your overhead squat pick a relatively heavy weight for your first single and add weight each set, working up to an absolute max by the fifth set. After 5 sets of OHS add a bit more and start your first single on front squat. Continue adding weight for 5 sets working to an absolute 1 rep max on FS. Add some more and start BS in the same fashion finding a 1 rep max on back squat. The goal is to add weight every set throughout the WOD. Keep your rests to about 2 minutes, and lets hit some PR's today.
With all this talk about muscles lately we couldn't leave out some of CFES's best guns. Eileen Diepenbrock has been with us since day 1 when we opened and had been training with Travis for about a year before that. She has made tremendous progress and is looking great. Another poster child of high intensity, constantly varied, functional fitness. It has been great watching you transform into a fitness machine.
