Labor Day Fight

“Fight Gone Bad”
3 Rounds, 1 Minute At Each Station
Wall Ball 20/14
Sumo Deadlift High Pull 75/53
Box Jump 20″
Push Press 75/53
Row (Calories)
Rest

Score Total Reps……..No Bro Reps!

Come on in this morning and enjoy a classic ass kicker of a workout. If you’ve never done “Fight Gone Bad” before you are in for a treat! Hopefully you won’t end up like Pukie the clown after.