Gymnastics Skills
For Time:
Walk 200' Handstand Walk
Row 1000m
Rest 3:00
3 Rounds
The warm-up will contain a lot of stretching and controlled strength moves.
Watch this video all the way through. See the dedication and commitment to some of these snatches after a whole weekend of competition and serious max effort. Just making the TOP 5 is an accomplishemt. If you ever have wondered what it takes to make the finals of the NorCal Masters 50-54 division, ask Larry!
He works harder than anyone in our box. Flexnasty, Level 1, Competitors, Yoga, Foam Rolling, Massage, Strength, Olyimpic Lifting Class… Need I say more? I have never seen anyone dedicate themselves to the areas they specifically need more than Larry Johnson! If you ever have questions, wonder how you can grow as a CrossFitter or just want to congratulate Larry, you will never meet a more considerate and supportive individual.
CONGRATS TO LARRY FOR A JOB WELL DONE!!!
Liz
So Awesome to cheer you on at Norcal Larry. You are always an inspiration and a true athlete in all your workouts… Congrats on a job well done!
Steller
Yep, Larry’s a bad ass, alright. Way to go, Larry!
Lesley Heller
Larry : u r amazing. Watching you at the Norcal40’s was an inspiration. Your focus is amazing plus u r such a nice guy.
Leah B.
Agreed! Larry, congrats on an awesome weekend at NorCal 40’s. you truly are inspiring to be around and watch!
Lippmann
4:30 Larry!
Nothing makes you work harder than seeing Lar-Dogg killing a workout next to you! Great job!
Denise Roby
Wow Larry!!!! That was amazing to watch and truly inspired me for this weekend!!! U r such a great guy and competitor!!! I knew u were amazing from our past comp, but watching this AMAZED me….so calm, cool, and collected! Inspiring!!! Love ya LJ!
Eileen D
Congratulations, Larry! It is always so great just to be around you. You are amazing, dedicated, and strong – and as clearly everyone knows – one of the nicest guys to walk the planet! You are the epitome of nice guys finishing first!!!
donna
Larry, you’re a true testament to what can be accomplished if you apply hard work, consistency dedication and passion! I was hoping your age bracket had been given muscle-ups instead of burpee pull-ups so you could’ve wowed everyone even more!! There are guys half your age who can’t (and never will) do those! Super-inspiring and impressive! 🙂
itstanman
Larry you are the man. Your hard work truly pays off.
StrangeRx
Way to Larry! Pretty neat watching you throughout this video. Very focus and calm. Way to keep consistent and kick ass! Keep it up.
harlan
Larry is THE MAN!
Jarrod
Nice work Larry!! Watching these videos always makes me want to go to the gym!
cori
Larry u rocked it – way to go – proud to be a masters out there with u!
LauraB
You are a beast, Larry! Your commitment, discipline and determination is an inspiration!
John Michelmore
Agree! Great job Larry, as usual!
Larry
Thanks everybody…I had a blast, and I was happy to be one of many CFES competitors at the event. Geez Lene, that was a lot of love…you made me blush.
EricH
Great job man! Very cool …
Olga B
Very cool!
Rae
Larry Bird Johnson, my BFF and favorite!!!
xenia
Larry you are a class act!! Congratulations!!!
Ashley Latimer
Big Larry! Way to kill it, all the darn time. You are an inspirational, yet humble athlete.
Jarrod
Handstand Walk 200′ – 3:18
Row – 12:05.3 (3:59.7/4:01.7/4:03.9)
Bryan Turner
I think Larry is a dick.