In Teams of 3, 6 Rounds For Time:
100 Yard DB Farmers Walk 45's/30's
15 KB Swing 53/35
15 Box Jumps 24"/20"
*Shotgun start, when all teammates complete their station all teammates rotate to the next station.
What: White Water Rafting
Where: Coloma, South Fork American River
When: Saturday June 26th @ 11:00 AM
Cost: $129 per person, reserve spot by June 15th
Yes that is Crystal hanging out the back of the raft in the top photo. Look at the leg sticking out in the bottom photo. This looks like a real blast. A fun and intense new challenge. Email Crystal at crystalblack06@gmail.com to reserve a spot. The weather is going to be great and the water is exceptional this year. Don't miss out!
Description of the day:
Starting
off with some mild bouncy rapids, and even a swim through "Floater's
Rapid" (if you want to), this section of the South Fork then builds and
enters the American River Gorge, where rapids are almost non-stop from
the beginning to the end. The Gorge run stretches for 11 river miles, is
a class 3 run, and includes lunch. The cost is $129/person with each
6th person free. You will meet at the Whitewater Excitement camp in
Coloma at 11am for check-in. We are on the river after a short river
(safety) talk, and have lunch about the 1/2 way point. We finish off the
day with the biggest rapids, including the rapid pictured! After
take-out at Folsom Lake, the bus takes you back to camp. If anyone is up
for it, there is a great local place to grab a beer and food, and the
place to look at all the pictures is just across the street.
-Crystal Black
