10 Rounds for Max Reps of:
:30 Seconds Deadlift 225/135
:30 Seconds Double Unders
:30 Seconds Rest
*Deadlift only what you can lift with beautifully neutral lumbar spine. If neutral spine cannot be maintained, take weight off the bar and continue. Score total reps, double unders = 1/3 points.
Our CrossFit Kids affiliate is growing, and we are ready for more. If you have kids in the program, help us out by letting the other parents know what a great experience CrossFit Kids is. Also remember to get your kids registered for the summer camp in August.
