3 Rounds For Time:
10 Handstand Push Ups
10 Feet Elevated Ring Rows
AMRAP 5min, 4min, 3min, 2min, 1min:
Run 200m
Row 250m
*Rest the same length as each interval then pick up where you left off.
With the warmer weather upon us, the old guys have started a little post WOD recovery routine and these aren't protein shakes folks. Come on, what's the big deal? They earned it! So good when it touches your lips.
