"Helen"
3 Rounds For Time:
Run 400m
21 KB Swing 53/35
12 Pull Ups
MaD Skillz Workshops by:
Saturday August 1st – Running Workshop
Saturday August 15th – Olympic Lifting
Saturday September 5th – Kettlebells
All workshops will start promptly at 8:00 AM and are about 2 hours in length concluding with a WOD. Workshops will are free to members and $35 for non-members who wish to attend. Sign up in the gym on the back white board, non-members email justin@crossfiteastsac.com to enroll. We will still hold our regular free class at 10:00 AM open to members and non-members on these dates, but the 8:30 AM classes will be canceled. This is a great opportunity to be coached from another perspective by a couple of highly experienced CrossFit coaches who have traveled far and wide attending numerous certifications and seminars. If you want to develop some MaD Skillz, you won't miss these workshops.
When performed correctly, very CF WOD feels like a near death experience. There is a light at the end of the tunnel.
For those of you who missed the Games 2009, here is a great video overview of the event from the CrossFit Games 2009 website.
2009 CrossFit Games Overview Video … [wmv] [mov]
