Scroll to top
© 2017, Norebro theme by Colabr.io

The Doctor is In!

8 Rounds For Time:
8 Medicine Ball Clean 20/12
8 Pushups
8 Box Jump 24”/18"

*Wear a 20lb weighted vest if you have one.

Img_0317_2

New member, Pat Harty does kettle bell swings during his second WOD at CrossFit East Sac.  This guy is an up and coming fire breather. 

Related posts