5 Rounds:
Max Pull Ups
Max Push Ups
Rest 60 Seconds Between sets3 Rounds:
2 Minute AirDyne Or Ski Erg
Rest As Needed
For all of the meat eaters at the gym, here is a simple idea for a holiday main course. Although, I’m pretty sure I will make this just for the heck of it.
laura goulding
It seems we can always count on AO to post about the latest food concoctions. 🙂