AMRAP 7 Minutes:
5 Power Cleans 185/115
7 Chest to Bar Pull Ups
We have a new animal in the Box and her name is Alley. I adopted her from an animal shelter on Friday and so far she is turning out to be an amazing pup. She is an 8 month old smaller Pit Bull, possibly a mix of some kind. Don't be fooled by her tough girl look, Alley is super sweet and loving. She just wants to lick, lay in the sun, and play ball all day. She has pretty good manners for a pup and is also great with kids or other dogs. If you have nice dogs of your own, bring them in to play.
