Rest Day
Tomorrow we are having a special FlexNasty class at 9am. The class will be 90 min long. A good warmup and stretch, followed by skills, followed by a good hard post Xmas punishment WOD. Here are a few reasons why you should do this class.
Learn to use your body!
check out this one too.
“Albert Azaryan: Lord of the Rings” CrossFit Journal video [ipod] [mov] [HD mov]
