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Mobilization Fever

Squat 5-5-3-3-1-1-1

21-15-9 of:
Wall Ball 20/14
Power Snatch 95/65

Photo(31)
K-Star has empowered us to be creative in handling our mobilization business, but WTF?  Two super friends and at least 3 bands going on in a super sampson couch stretch.  Don't forget to contract and relax.

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