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Monday Morning, Get Loose, Go Heavy

Deadlift 3-3-3-3-3 Reps

3 Rounds For Time:
Row 500m
21 Pull Ups
15 Burpees

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Who is this masked man?  Reid Hansen is attempting to go to his happy place during the WOD last week.  Reid puts the "High" in High Pull, nice job bud.  When you take hundreds of pictures a week once in a while you get a gem like this one. 

Found this video on the CrossFit Affiliate blog.  Some serious agony in these clips.


Conditions from Crossfit Huntsville on Vimeo.

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