Deadlift
Working Max (WM) = Previous WM +10lb
5 @ 65% WM
5 @ 75% WM
5+ @ 85% WM
This will be our 3rd cycle through the Wendler 5-3-1 program. There seems to be some confusion still regarding working max. Just to be clear, we add 10 pounds to the working max each cycle. So add 10 more whatever WM you used last time around and continue to use that WM throughout this entire cycle.
With a continuous clock:
2:00 Max Deadlifts
2:00 Max GHD Sit Ups
2:00 Max Handstand Push Ups
What can you do with a 100# sand bag, a 10 story parking garage, and a wall that varies from 4-7 feet. A great WOD that's what. Thanks again to Blair for making this video of a fun day. See Anywhere Fit for more videos of this nature.
