3 Rounds For Max Reps:
:30 Seconds Deadlift 275/185
:30 Seconds Rest
:30 Seconds Pull Ups
:30 Seconds Rest
:30 Seconds Row For Calories
:30 Seconds Rest
:30 Seconds Box Jump 24"/20"
:30 Seconds Rest
:30 Seconds GHD Sit Ups
:30 Seconds Rest
Don't forget to wear your gray shirts and black pants if you come to the 6:00 PM class.
