6 Sets:
Power Snatch + Overhead Squat
21-15-9
Thrusters
Knees to Elbows or GHD Situps or 2x Ab Mat Situps
Hi. I am Courtney Ridley. I proudly admit I am 57 yrs of age and I hail from Tyler, Texas but have been almost everywhere….FL, CA, SC, OK, PA, AK, GUAM.
I am newly married to my wife Lisa and I was most recently transplanted from the Dallas metroplex areas. I was recruited into the area to continue my career as an OB/Gyn physician.
I was a swimmer in my earlier years and thru college. I got exposed to weightlifting a bit through swimming and then tried some body building (not my forte). Did a lot of running and got into tri’s – soft tissue knee issues at the half – iron level. Now getting older and still swim – newly acquired swim spa in new backyard – My endurance days are over except for some bike rides that I still enjoy.
At CrossFit East Sac, I am looking to gain functional strength, maintain long term functional fitness and lean mass as well as maintain my cardiorespiratory fitness.
I am a huge movie nut. I play guitar, piano, banjo and mandolin but work too much to really enjoy.
