EMOM 10 Minutes:
3 Front Squats @ 80%
Run 800m for time, then
6 Rounds Each Tabatas:
KB Swings 53/35
Ab Mat Sit Ups
Box Jump
Air Squat
I’m Sheena Angier and am 29 years old. I grew up in a very small town called Wall, SD which is near the Black Hills and Mt. Rushmore. My husband and I moved from Fargo, ND to Sacramento about 3 months ago after he was offered an assistant baseball coach position at Sac State. I graduated from South Dakota State University in 2008 and am currently employed by Daktronics and work out of my home. Since I am nearly 7 months pregnant, I spend most of my free time relaxing and getting ready to be a mom!
Staying fit and healthy has always been a big part of my life. In high school I participated in basketball, volleyball, and golf. After high school I took up running and have ran three half marathons. I would also workout at home and take classes at local gyms but became bored of the repetition. In May of 2012, I took my first step into Crossfit 701 in Fargo and never looked back! My most memorable CF experiences include participating in the open last year and doing better than I ever thought, and taking 4th place in a co-ed team competition last September.
Even though I have only been a member for about a month, CFES is starting to feel like my “home”. Every time I walk in the door, I am inspired by the amazing athletes who obviously work extremely hard both inside and outside the box and the coaches who show extreme dedication to every class. I truly appreciate the staff’s help with helping me modify certain movements I can no longer do and making sure I am keeping myself and baby safe.
I consider myself very lucky that my pregnancy has gone so well and that I have been able to continue CrossFitting since day one. My hope is to work out until the very end and get back into the gym after a month or so. I know it’s going to be a difficult and long road getting back into shape, but with the help of the CFES I know I can do it. Thank you to everyone for being so friendly and welcoming me into your community!
