Front Squats 5 sets of 3-5 Reps @ 32X1
10-9-8-7-6-5-4-3-2-1 of:
KB Swing 53/35
Goblet Squats
After every throwdown, we always end up with some new toys. This year I picked up a couple of the ski ergs from Concept 2. I had Alex from Beast Metals make me some parallettes exactly they way I wanted and they came out sick! Also, Harbinger, the parent company of HumanX hooked me up with a bunch of their 4″ nylon lifting belts in all sizes. Many of you have been using belts or may want to try one. Go grab one and have a coach help you get the most out of it.
Here’s some info on the ski erg. Feel free to warm up on one or sub it in for rowing, running, AirDyne or any other conditioning exercise that you are not trying to avoid.
