Sumo Deadlift 3-3-3-2-2-2-2
Partner AMRAP 12 Minutes:
Carry Partner 50ft
10 Burpees
Other Partner Goes
You all have been emailed a copy of the roster spreadsheet with phone numbers and email addresses. Please contact each other immediately and start arranging your team training times.
If you're on the above list for the event and did not recieve the email, please email chris@crossfiteastsac.com to update your email address.
The workouts will consist of 4 different WOD's.
WOD #1 Will be a "Team Chipper" in which no partner advances until certain eliments are completed. There will be a time cap.
WOD #2 WIll be a strength ladder and there will be an equation to even out the playing field. Don't think you are lucky to have a monster on your team.
WOD #3 Will consist of a FLOATER WOD. This workout may be done at any point throughout the day. It will consist of a very short WOD and seconds will matter. Teams will choose their best 3 athletes here.
WOD #4 Will consist of a Team Total Score. Similar to a Fight Gone Bad format. However there will not be repeat rounds. (Sandbagging on one item to score well on another won't work here coaches)
J P Carey
I didn’t get my name in in time, but if you need a person to fill that last spot on team 13 I am in!
Ari S.
Yay, John! I hope the powers that be let you join!
Big Rob
Chris I have not gotten any emails pertaining to the Throwdown; bigrob.dougherty@yahoo.com….thanks
Chris Lene
It’s yours John. Glad you could make it. John Casey is now officially replacing Denise Roby and it is in writing. Consider this your receipt and confirmation. I will forward you the e-mailed roster and phone numbers of your team.
Lene
Steller
Woohoo! I’m excited! Let’s go, Team Name To Be Determined!
Jamie P
Stoked! I didn’t get an email either, Chris. Its: mjepearson@yahoo.com
J P Carey
Woohoo!!! Thanks Chris. Just got my first big adrenaline hit of “what the heck have I gotten myself into?!”
Love it.
Matt P
Alrighty, Team P. One of you just has to come up with a better skit than Scott did last year. then we will pick stuff up and put it down.
Lauren Manning
Chris, I haven’t gotten any emails. Here’s my address: laurenmanning9@gmail.com
Thanks!
Sean T.
Any way to sign up as a volunteer to help out?
Kreger
Count me in as a volunteer as well. Good luck to everyone!
Ashley Latimer
I’d love to volunteer for this event as well. Let me know how I can help!
Itstanman
Lene I didn’t get an email. Russjtanner@gmail.com.
Justin Riley
Tan Man, the instructions say to email Lene.
Itstanman
Justin if you’ve taught me in class before you know I struggle with instruction. I emailed Lene. Figured I better post here as well to cover my basis with him….
Shem
I’m also interested in the running class, when’s it happening, and what’s the cost? Does that mean we also don’t have to do warm up running prior to the WODs?