For Time:
10 Power Clean 135/95
1 Handstand Push Up
9 Power Clean 135/95
2 Handstand Push Up
8 Power Clean 135/95
3 Handstand Push Up
7 Power Clean 135/95
4 Handstand Push Up
6 Power Clean 135/95
5 Handstand Push Up
5 Power Clean 135/95
6 Handstand Push Up
4 Power Clean 135/95
7 Handstand Push Up
3 Power Clean 135/95
8 Handstand Push Up
2 Power Clean 135/95
9 Handstand Push Up
1 Power Clean 135/95
10 Handstand Push Up
Some of the guys in the early morning getting some fresh air, and plenty of it. Lets all make sure that we don't have droopy KB syndrome. The bottom of your KB should point straight to the sky at the top of the swing. This requires a proper hip drive and a degree of control over the weight as it moves overhead. Derek (white) and Alden (red) have droopy KB's while Mike (black) has a complete swing. Keep it measurable, repeatable, and observable.
