Deadlift 3-3-3-3-3
For Time:
15 Each Arm DB Muscle Snatch 55/30
Row 250m
10 Each Arm DB Muscle Snatch 55/30
Row 250
5 Each Arm DB Muscle Snatch 55/30
Row 250
When Your Plyo Box Is Too Short from CrossFit East Sac on Vimeo.
Matt and Donna’s friend Dallas was visiting the area from New Hampshire and has a fetish for box jumping cop cars. We just happened to have a cop car in the parking lot. What a coincidence. Don’t try this at home.
