Back Squat 3-3-3-3-3
5 x 100m Sprints
Recover as needed between
Some people think that because they have knee problems or injuries that they should not squat. We are here to tell you that it imperative that you do squat, and that you squat deep. Learn to squat properly, and watch your pains or limitations fade off into history. Chris Nelson shown above with 335# on his back has had multiple knee surgeries from snow skiing injures and has little meniscus left to speak of. He can vouch that deep squatting is crucial to your knee, hip, and back health. It takes some serious time and dedication to be standing up from under this kind of weight. Start slow, master the basics and watch yourself become more fit with less joint pain.
