5 Sets of the following complex:
Clean Pull
Hang Squat Clean
Squat Clean
Every 2 minutes for 5 Rounds:
5 Squat Clean Thrusters
5 Muscle Ups
IMG 0608 from Aaron Odom on Vimeo.
So what is this movement called? Whatever it is, please don't do it at the gym. A mere mortal's back would be on a one way trip to snap city. I'm not sure what Lene's secret is, but there must be something to this one workout a month system.
Justin Riley
No rep, don’t do this on purpose ever! Use a spotter with any squats over 90%.
brother mike
That move seems consistent with Travis saying, ‘You should drop poop on the floor before you drop the barbell.’ Anything to get the lift, right?
We can rename this the Lene No-handed Assisted Back Squat.
For those of you looking to spend way, way too much time on a rower Concept 2 does challenges periodically and they are currently running the Holiday Challenge. Basically, row 100,000m or 200,000m between Thanksgiving and Christmas and they will donate a small amount to one of a list of charities. http://log.concept2.com/challenge/events/holiday.asp
Matt P
FINALLY!!! Someone figured out how to kip a back squat!
Matt P
Broski, I am seriously impressed that you are taking on the 200k challenge. but I think Tammy complained that you slimed one of the rowers this morning.
Steve pointed out this morning that you will be rowing about 120 miles. Thats about 30 miles more than Cuba to the Keys.
Steve
smh…very bad example Lene. i def wouldn’t count that one!
Jennifer R.
Yikes!!!!!!! Okay, Lene. No more hatin’ on my excessive attempts.
Sadly, I don’t care about my fellow man enough to row 200k. Might do 100k if I really really hated myself and everyone in a a five mile radius.
Nick Conn
wow. that was truly awful.